6 Reasons How CBD Can Help Seniors to Deal with Stress and Anxiety
Stress is one of the most common issues of modern-day life and people especially the seniors often find themselves helpless to deal with it. You may find many reasons behind this disturbing phenomenon but the worst part is that you cannot treat it using prescribed medicines.
More than 20 percent of seniors in the USA are suffering from disorders like stress and anxiety. It can be pain, chronic diseases, trauma, personal problem, family problem, money, pandemic, or anything else; you will never know when this life-threatening mental disorder will knock your door. However, we can prepare ourselves to deal with such conditions in a better way and CBD can be an excellent companion in the process. Have a look at 6 key reasons why you should rely on CBD to deal with stress.
1. Develops Hypothalamic Function
Hypothalamic is a special part of our brain and it features a series of receptors. It scans our blood for cortisol levels. An influx in cortisol activates receptors that send feedback to the adrenal glands, which leads to the prevention of stress hormone production.
If a person is in stress, the hypothalamic part of our brain does not function properly. This leads to imbalanced cortisol and less active receptors. Beneficial properties in CBD improve the function of the hypothalamus and allow receptors to function properly and send feedback to adrenal glands.
2. Improves Sleep
This is one of the key benefits a person can gain from CBD. Quality sleep plays a major role in improving our mental condition. Poor sleep can lead to many serious health issues like stress, anxiety, diabetes, heart problems, etc.
When a person is in stress, norepinephrine activated by cortisol starts controlling some parts of the brain. Following this imbalance, other stimulating neurotransmitters like serotonin, dopamine, and glutamate come into the action. In such a condition, our brain activity increases dramatically and prevents sound sleep.
CBD comes with some amazing properties that can influence the mode- controlling receptors inside the brain. CBD helps us to stay calm and relaxed, which is very important to restore sound sleep.
3. Promotes Digest
The poor digestive function can cause stress and it can keep a person away from several social, personal, and professional activities. Poor digestion can lead to many serious health issues like tiredness fatigue, lethargy, deficiency of vitamins and minerals, poor sleep, even stroke.
Seniors are more vulnerable to suffer from poor digestion than youngsters and your adults. CBD may play a major role in improving digestive issues. Properties in CBD may improve conditions like stomach bloating and stomach swelling. Clinical experiments showed that CBD can help a person with Irritable Bowel Syndrome. Besides, it may improve the condition of gut mobility, which is very important for sound digestive function.
4. Prevent Oxidative Damage
Oxidative damage is something that makes stress more lethal for us. If a person with high blood sugar and high metabolic functions is suffering from stress and anxiety, he/ she becomes vulnerable to the rapid development of free radical products that can damage our tissues badly.
The development of free radical products clears up when we enjoy sound sleep and enter digest mode. Stress and anxiety influence our sleep and digestive function and allow these free radical products to persist.
CBD can be a solution to neutralize these free radical products and protect our tissues from damage. Antioxidant substances available in CBD can help our body to deactivate these harmful radicals and prevent internal damage.
5. Supports Endocannabinoid System
Our endocannabinoid system plays a big role in controlling our mode and emotion. You will wonder to know that our body produces cannabinoids naturally. The cannabinoids produced by our body are used in the endocannabinoid system. When a person is suffering from stress, the endocannabinoid system becomes ineffective.
A person can restore this system by taking CBD regularly. Daily consumption of CBD may improve the function of the endocannabinoid system. Properties in CBD prevent overstimulation of receptors and help our body to produce endocannabinoids naturally.
6. It Helps in Neural Regeneration
Neural regeneration is also a vital process through which we can reduce our stress level and CBD can play a key role in it. Studies suggest that therapeutic properties in CBD can counter stress and anxiety by motivating neurotransmitter systems. Such properties can also stimulate the neural regeneration process.
Serotonin 1A or 5-HT1A receptors have a strong influence on anxiety disorders and CBD has the power to bind it. Anti-anxiety effects of CBD can defy stress and anxiety by improving the function of the neurotransmitter system.
This is how CBD can help our body to fight stress and anxiety. Remember, we may not prevent or avoid the stress-causing reasons or factors but we can prepare ourselves to deal with it in a better way. CBD is a natural compound and it can hardly cause any harsh side effects. As a senior, you can take it regularly to get the best results but it is better to consult a physician for the right dosage and frequency.